Always mix Matrix Anabolic with 350 - 500ml of cold water or milk. Adding powder to fluid is the best way to create a protein shake.
Regular Use - Take two servings of Matrix Anabolic a day.
Training days: Take one serving before and one after strenuous exercise.
Rest Days: Take the first serving upon waking, and the second 30 minutes before bedtime.
Hardcore Use - Take three servings of Matrix Anabolic a day.
Training and rest days: Split three servings of Matrix Anabolic throughout the day.
Creatine has been found to increase the replenishment of ATP stores in the skeletal muscles (20). It is attributed to a greater rate of phosphocreatine resynthesis during the rest periods. Higher sprint speeds reported (21). There have been numerous theories proposed as to why creatine is a benefit to short term high intensity exercise (22). One theory is that the increased amount of phosphocreatine, (PCr), can be used as an immediate buffer to ATP which reduces the dependence of glycolysis which delays the production of lactate and hydrogen ions during exercise thus prolonging the activity by delaying the onset of fatigue, (23).
We guarantee our supplements to be the freshest and purest: Our powders and capsules contain only pure active ingredient with absolutely no additives. Other manufacturers, in an effort to keep costs down, dilute their products with cheap fillers and add chemical excipients to their products to speed up their manufacturing output. These practices cheat you out of the active ingredient. At NutraBio, we've perfected our manufacturing technology so that excipients aren't needed, that means no microcrystalline cellulose, magnesium stearate, silica or other fillers, just 100% pure active ingredient. NutraBio supplements are manufactured under the strictest standards producing the highest quality and purest supplements available anywhere. Our raw ingredients undergo state of the art HPLC analysis to insure zero tolerance for impurities and we manufacture our products every 2 weeks.