I like trying things out, so after my V-Diet i got on CT's ovt plan and picked up a high carb low fat diet: mass plan was about 3500cals, 250-350 carb, 200 -250 protein and <100 fat
For the sake of trying new things, i was thinking about trying the anabolic diet, but w maybe arpund 80 g carb a day and maybe one or two carb up meals a week. How could i figure out my macros for this kind of diet? I want to build muscle, so ill need a surplus, but how much of a surplus? And how much fat and pro? Im asking this question here bc this diet is more or less paleo.
Foods high in amino acids may also bump up HGH production in your body. Your basic protein-packed meats (such as chicken, beef, pork, and fish) are good places to start, and dairy products (such as milk, cheese, and yogurt) can also provide the nutrition you need to encourage HGH secretion. A 2008 study published in the Journal of the International Society of Sports Nutrition reported that choline, a neurotransmitter, may boost production of growth hormone, so be sure to add foods that are high in choline, such as eggs and shrimp, to your training table.